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Friday March 24, 2017

Strength: Back Squat
5@40%
5@50%
5@60%
Working sets: based off 90% of 1rm
5 @ 65%
5@ 75%
5+ @ 85%

Wod:
3 rounds:
8 deadlifts (155/105)
10 ttb
12 kbs (53/35)
400 meter run

Earlier Event: March 23
Thursday March 23, 2017
Later Event: March 27
Monday March 27, 2017