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Monday March 27, 2017

Strength:  Squat Snatch
Work to a heavy single

Wod:
10 snatches 135/95
20 pull-ups
30 burpees
40 back squats 135/95
30 burpees
20 pull-ups
10 snatches 135/95

Earlier Event: March 24
Friday March 24, 2017
Later Event: March 28
Tuesday March 28, 2017