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Tuesday March 28, 2017

Strength: Deadlift
Warm Up Sets:
5@40%
5@50%
3@60%
Working Sets: work off of 90% of 1RM
3@70%
3@80%
3+@90%

Wod: 12 min amrap
- 3 power cleans 185/125
- 6 walking lunges
- 40 double unders

 

Earlier Event: March 27
Monday March 27, 2017
Later Event: March 29
Wednesday March 29, 2017