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Friday March 31, 2017

Strength: Snatch Balance **technique is more important than load.
Work to a heavy single

Wod:
3 rounds
- 800 m run
- 20 kbs 53/35
- 50 sit-ups


 

Earlier Event: March 30
Thursday March 30, 2017
Later Event: April 3
Monday April 3, 2017