Back to All Events

Monday March 6, 2017

Strength: Back Squat 4x2

Wod: 7 min amrap
5 deadlifts (95/65)
7 hang squat clean (95/65)
9 pull-ups

post wod:
3x10 ghd's
 

Earlier Event: March 2
Thursday March 2, 2017
Later Event: March 7
Tuesday March 7, 2017