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Tuesday March 7, 2017

Strength: Power Snatch
*Work to a heavy single

Wod:
5 rounds:
1 rope climb
10 wall balls 20/14
15 russian kbs 70/53
20 box jumps 24/20

Earlier Event: March 6
Monday March 6, 2017
Later Event: March 8
Wednesday March 8, 2017