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Monday April 10, 2017

Strength: Deadlift
5@40%
5@50%
5@60%

Wod: CrossFit Open 13.2
10 min AMRAP:
- 5 Shoulder-to-Overhead 115/75
- 10 deadlifts (115/75)
- 15 box jumps 24/20

Earlier Event: April 8
Saturday April 8, 2017
Later Event: April 11
Tuesday April 11, 2017