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Wednesday April 12, 2017

Please arrive to class on time and ready to warm up and get started.  Thanks in advance!!

Wod:
4 rounds:
- 400 m run
- 15 walking lunges
- 15 ring dips
- 15 ghd's
- 15 HSPU's
**20min cap

then RomWod **24 min long

Earlier Event: April 11
Tuesday April 11, 2017
Later Event: April 13
Thursday April 13, 2017