Back to All Events

Tuesday April 18, 2017

 Strength: Deadlift **add 10 lbs to max and work from there
Warm Up sets:
5@40%
5@50%
3@60%
Working sets:
5@65%
5@75%
5+@85%

Wod:
15 ttb
7 squat snatches (65/45)
15 ttb
6 squat snatches (75/55)
15 ttb
5 squat snatches (95/65)
15 ttb
4 squat snatches (105/75)
15 ttb
4 squat snatches (135/95)
15 ttb
3 squat snatches (155/105)
15 ttb
2 squat snatches (175/115)
15 ttb
1 squat snatches (185/125)

Earlier Event: April 17
Monday April 17, 2017
Later Event: April 19
Wednesday April 19, 2017