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Wednesday April 19, 2017

Wod:
Row 800 m
15 ring dips
15 russian kbs (70/53)
Row 400 m
20 ring dips
20 russian kbs
row 200
25 ring dips
25 russian kbs

then RomWod

Earlier Event: April 18
Tuesday April 18, 2017
Later Event: April 20
Thursday April 20, 2017