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Friday April 21, 2017

Strength: Back Squat **add 10 lbs to your max and work from those numbers.
5@40%
5@50%
3@60%
Working sets:
5@65%
5@75%
5+@85%

Wod:
15 min AMRAP
- 1 rope climb
- 10 push jerks (95/65)
- 20 pistols (alternating)
- 30 double unders

Earlier Event: April 20
Thursday April 20, 2017
Later Event: April 22
Saturday April 22, 2017