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Saturday April 22, 2017

Please scale accordingly.  Volume and load questions should be addressed with the coach :)

Wod: **Mash from Linchpin

3 Rounds: ** 10 min cap
- 25 power snatch 75/55
- 25 front squats 75/55

rest 5 minutes

5 rounds: **12 min cap
12 ttb
30 ft handstand walk
6 deadlifts (275/185)

rest 5 minutes

For time: * 15 min cap
60 push-ups
40 pull-ups
20 thrusters (115/80)

**SCALE ACCORDINGLY. 

Earlier Event: April 21
Friday April 21, 2017
Later Event: April 24
Monday April 24, 2017