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Tuesday April 25, 2017

Strength: Deadlift
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets: **based off 90% of 1RM
3@70%
3@80%
3+@90%

Wod:
"Helen"
3 rounds:
- 400 m run
- 21 kbs (53/35)
- 12 pull-ups
**goal is sub 12 minutes

Earlier Event: April 24
Monday April 24, 2017
Later Event: April 26
Wednesday April 26, 2017