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Friday April 28, 2017

Strength: Back Squat
Warm Up Sets:
5@40%
5@50%
5@60%
Working sets:
3@70%
3@80%
3+@90%

Wod:
"Hope"
3 rounds: *1 min per station
- burpees
- power snatch (75/55)
- box jump (24/20)
- thruster (75/55)
- chest to bars
- rest

Earlier Event: April 27
Thursday April 27, 2017
Later Event: April 29
Saturday Apirl 29th, 2017