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Monday April 3, 2017

Strength: Squat Clean
12 min EMOM
*Start at 75% of 1 RM and work your way up

Wod:
5 Rounds
- 12 pull-ups
- 10 front squats (135/95)
- 8 burpees

Earlier Event: March 31
Friday March 31, 2017
Later Event: April 4
Tuesday April 4, 2017