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Tuesday April 4, 2017

Strength: Deadlift
Warm up sets:
5@40%
5@50%
3@60%
working sets - *based off 90% of 1RM
5@75%
3@85%
1+@95%

Wod:
800m row
21 hang power snatches (95/65)
21 ghd's
600 m row
15 hang power snatches (95/65)
15 ghd's
400 m row
9 hang power snatches
9 ghd's
200 m row

Earlier Event: April 3
Monday April 3, 2017
Later Event: April 5
Wednesday April 5, 2017