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Friday April 7, 2017

Strength: Back Squat
Warm Up sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1RM
5@75%
3@85%
1+@95%

Wod:10 MIN AMRAP
50 ft sled push
10 kb snatches 53/35
15 wall balls 20/14

 

Earlier Event: April 5
Wednesday April 5, 2017
Later Event: April 7
Thursday April 6, 2017