Back to All Events

Thursday April 6, 2017

Skill:
4x max reps STRICT pull-ups
then
3 sets of 30 sec L-sit holds

Wod:
5 rounds:
- 5 atlas balls over the shoulder
- 20 air squats
- 200 meter run

Earlier Event: April 7
Friday April 7, 2017
Later Event: April 8
Saturday April 8, 2017