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Thursday May 11, 2017

Strength: Back Squat
5@40%
5@50%
5@60%

Wod:
4 rounds
- 10 hang squat cleans (155/105)
- 10 ring muscle ups
**can scale to bar muscle ups.
**if you don't have muscle ups, it's 10 ring dips per round with the least amount of resistance.  If using a box or parallettes then it's 10 dips and 10 pull-ups per round.

Earlier Event: May 10
Wednesday May 10, 2017
Later Event: May 12
Friday May 12, 2017