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Friday May 19, 2017

Skill: TTB lab

Wod:
20 min AMRAP
12 ground to overhead (45/35)
12 front rack lunge w/plate (alternating legs)
12 box jump overs 24/20
12 ttb

 

Earlier Event: May 18
Thursday May 18, 2017
Later Event: May 20
Saturday May 20, 2017