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Tuesday May 2, 2017

Strength: Deadlift
5@40%
5@50%
3@60%
working sets:
5@75%
3@85%
1+@95%

Wod:
10 rounds:
- 1 legless rope climbs (5 strict pull-ups)
- 200 m run

 

Earlier Event: May 1
Monday May 1, 2017
Later Event: May 3
Wednesday May 3, 2017