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Tuesday May 23, 2017

Strength: OHS
Warm up sets:
5@40%
5@50%
3@60%
Working sets: *based off 90% of 1 RM
5@65%
5@75%
5+@90%

Wod:
5 rounds:
9 muscle ups
9 ohs 135/95
**20 min cap

Scaled versions:
5 Rounds:
9 CTB (jumping chest to bars + 9 push-ups)
9 ohs (105/75)

Earlier Event: May 22
Monday May 22, 2017
Later Event: May 24
Wednesday May 24, 2017