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Friday May 26, 2017

Strength: 10 EMOM
2 hang squat snatches - **no more than 70% of 1 RM.  Work on technique

Wod:
10-9-8-7-6-5-4-3-2-1
hang power snatch 115/75
wall balls 20/14 --> 10 wall balls per round.

10 hang power snatch
10 wall balls
9 hang power snatch
10 wall balls
.......
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Earlier Event: May 25
Thursday May 25, 2017
Later Event: May 27
Saturday May 27, 2017