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Saturday May 27, 2017

Strength: Deadlift
Warm Up Sets:
5@40%
5@50%
3@60%
Working sets: **based off 90% of 1RM
5@65%
5@75%
5+90%

Partner Wod:
15 min AMRAP
- 10 deadlifts (135/95)
- 10 lateral burpees over bar
- 10 hang power cleans (135/95)
**1 partner working at a time.

**Scaling options available at class.  If this is your first CrossFit class or if you aren't sure what weights to use, please talk with a coach. 

Earlier Event: May 26
Friday May 26, 2017
Later Event: May 29
Monday May 29, 2017