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Thursday May 4, 2017

Wod:
"The Seven"
7 rounds:
- 7 HSPU's
- 7 thrusters (135/95)
- 7 knees to elbows
- 7 deadlift (245/175)
- 7 burpees
- 7 kbs (70/53)
- 7 pull-ups

Earlier Event: May 3
Wednesday May 3, 2017
Later Event: May 5
Friday May 5, 2017