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Saturday May 6, 2017

Strength: Back Squat
5@40%
5@50%
3@60%
working sets:
5@75%
3@85%
1+@95%

Wod: 20 min AMRAP
200 m run
1 bear complex (135/95)
200 m run
2 bear complex
200 m run
3 bear complex
200 m run
4 bear complex
200 meter run
5 bear complex.....

Earlier Event: May 5
Friday May 5, 2017
Later Event: May 8
Monday May 8, 2017