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Monday May 8, 2017

Strength: Deadlift
5@40%
5@50%
5@60%

Wod: CrossFit Regional Wod 11.3
*12 min cap
21-15-9
Deadlifts (315/205)
Box jumps (30/24)

Earlier Event: May 6
Saturday May 6, 2017
Later Event: May 9
Tuesday May 9, 2017