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Tuesday May 9, 2017

Strength: Behind the neck Jerk
- find a 1 rm for the day

Wod:
50 push jerks (135/95)
50 chest to bar pull-ups
30 hang squat snatch (135/95)
15 rope climbs
**20 min cap

**If scaling then...
30/30/15/5 will be the rep scheme.

Earlier Event: May 8
Monday May 8, 2017
Later Event: May 10
Wednesday May 10, 2017