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Thursday June 1, 2017

Strength: Overhead Squat
Warm Up:
5@40%
5@50%
3@60%
Working sets: based off 90% of 1 rm
3@70%
3@80%
3+@90%

Wod:
3 rounds:
- 800 m run
- 30 burpees
- 20 overhead walking lunges (35/15)
 

Earlier Event: May 31
Wednesday May 31, 2017
Later Event: June 2
Friday June 2, 2017