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Monday June 12, 2017

Strength: 10 min EMOM
- 1 snatch + overhead squat
**no more than 75% of 1rm

Wod:
15 min AMRAP
- 200 m run
- 12 toes to bar
- 18 kbs (53/35)

Earlier Event: June 10
Saturday June 10, 2017
Later Event: June 13
Tuesday June 13, 2017