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Tuesday June 13, 2017

Strength: Split Jerk
*work to a heavy max for the day

Wod:
6 rounds
- 4 strict ring dips
- 8 hang power snatch (115/75)
- 12 back rack lunges (115/75)
 

 

Earlier Event: June 12
Monday June 12, 2017
Later Event: June 14
Wednesday June 14, 2017