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Thursday June 15, 2017

Strength: Power Clean
12 emom
3 position clean - work to a heavy set (floor, hang, high hang)

Wod:
10 Power Clean (185/125)
10 GHD
50 DU's
10 power clean (185/125)
10 ghd's
50 du's
10 power cleans (185/125)
10 ghd's
50 du's
10 power cleans (185/125)
10 ghd's
50 du's
10 power cleans (185/125)
10 ghd's
50 du's
10 power cleans (185/125)
10 ghd's
50 du's

Earlier Event: June 14
Wednesday June 14, 2017
Later Event: June 16
Friday June 16, 2017