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Friday June 16, 2017

Wod:
"Del"
25 burpees
400 m run w wall ball (20/14)
25 pull-ups (weighted) 20/14
400 m run (med ball) 20/14
25 hspu's
400 m run
25 ctb (20/14)
400 m run (20/14) - med ball
25 burpees

Earlier Event: June 15
Thursday June 15, 2017
Later Event: June 17
Saturday June 17, 2017