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Monday June 19, 2017

Strength: OHS
- Find a 1 RM

Wod: CrossFit Open 13.4

7 min to complete:
3 c&j's (135/95)
3 ttb
6 c&j's
6 ttb
9 c&j's
9 ttb
12 c&j's
12 ttb
15 c&j's
15 ttb
18 c&j's
18 ttb
**if you complete the round of 18, go on to 21, then 24, etc.

Earlier Event: June 17
Saturday June 17, 2017
Later Event: June 20
Tuesday June 20, 2017