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Tuesday June 20, 2017

Strength:  Squat Snatch
4x2 **These do not have to be touch and go

Wod: 4 rds
- 400 m run
- 15 HSPU'S
- 2 rope climbs
**Goal is to be under 17 minutes
 

Earlier Event: June 19
Monday June 19, 2017
Later Event: June 21
Wednesday June 21, 2017