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Thursday June 22, 2017

Strength: 10 min EMOM
- squat clean **work to a heavy complex

Wod:
60 CTB pull-ups
then...
10 MIN AMRAP
- 6 hang power snatches (115/75)
- 8 push-ups
- 200 m run

Earlier Event: June 21
Wednesday June 21, 2017
Later Event: June 23
Friday June 23, 2017