Back to All Events

Tuesday June 27, 2017

Strength:  Push Press
4x2

Wod:
buy in: 800m run
then ...
4 rounds:
8 ring muscle ups
10 kb snatches (53/35) **do not have to alternate

**If you do not have ring muscle ups it is
Scaling Options
- 3 strict pull-ups + 6 strict dips if using no bands
- 3 strict pull-ups + 16 dips if using bands or box dips

Earlier Event: June 26
Monday June 26, 2017
Later Event: June 28
Wednesday June 28, 2017