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Friday June 30, 2017

Strength: Deadlift
Warm Up Sets:
5 @ 40%
5 @ 50%
3 @ 60%
working sets:
5 @ 65%
5 @ 75%
5+ @ 85%  **all based off 90% of 1 RM

Wod:
10 Box jumps (30/24)
20 pull-ups
30 pistols (alternating)
50 russian kbs (53/35)
30 pistols
20 pull-ups
10 box jumps (30/24)
 

 

Earlier Event: June 29
Thursday June 29, 2017
Later Event: July 1
Saturday July 1, 2017