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Tuesday June 6, 2017

Strength: OHS
Warm Up sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+@95%

Wod: 3 rounds
- 400 m run
- 8 deadlifts (305/205)

Earlier Event: June 5
Monday June 5, 2017
Later Event: June 8
Thursday June 8, 2017