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Friday June 9, 2017

Strength: Deadlift
Warm up sets:
5@40%
5@50%
3@60%
Working sets:
5@75%
3@85%
1+95%

Wod: 4 rounds:
- 40 air squats
- 6 shoulder to overhead (135/95)
- 4 rope climbs
 

Earlier Event: June 8
Thursday June 8, 2017
Later Event: June 10
Saturday June 10, 2017