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Monday July 10, 2017

Strength: 10 min EMOM
- 3 position clean **work to a heavy complex using good technique

Wod: 12 min CAP
5 Rounds
- 9 DL (135/95)
- 7 Hang squat cleans (135/95)
- 5 power snatch (135/95)

Earlier Event: July 8
Saturday July 8, 2017
Later Event: July 11
Tuesday July 11, 2017