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Tuesday July 11, 2017

***Show up early for warm up

Strength: Front Squat
Warm Up sets:
5 @ 40%
5 @ 50%
3 @ 60%
Working sets: **based of 90% of 1 rm
5@75%
3@85%
1+@95%

Wod: 15 AMRAP
- 5 Bar MU
- 10 Burpee box jump overs (24/20)
- 400 m run
**scaling for MU will be 5 Chest to bar pull-ups

Earlier Event: July 10
Monday July 10, 2017
Later Event: July 12
Wednesday July 12, 2107