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Wednesday July 12, 2107

Warm Up: As a group

Wod: 15 min CAP
- 1 rope climb
- 12 v-ups
- 48 du's
- 25 ft handstand walk
- 1 rope climb
- 12 ghd's
- 48 du's
- 25 ft handstand walk
- 1 rope climb
- 24 situps
- 48 du's
- 25 ft handstand walk
**25 shoulder touches (same side) for a handstand walking scale.
**6 knees to elbows = 1 rope climb

Earlier Event: July 11
Tuesday July 11, 2017
Later Event: July 13
Thursday July 13, 2017