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Thursday July 13, 2017

Strength: Deadlift
Warm Up sets:
5@40%
5@50%
3@60%
Working sets: based off 90% of 1 rm
5@75%
3@85%
1+@95%

Wod: 8 AMRAP
- 5 front squats (185/125)
- 10 ring push-ups
**should be able to do a few rounds of the front squats UNBROKEN

Earlier Event: July 12
Wednesday July 12, 2107
Later Event: July 14
Friday July 14, 2017