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Monday July 17, 2017

Strength: Front Squat **Deload week, DO NOT go heavier than prescribed.
5@40%
5@50%
5@60%

Wod: 3 rounds
21 ohs 95/65
15 chest to bar pull-ups
30 double unders
**scaling options available at class.  Should be able to do 10-15 ohs UNBROKEN fresh.

Earlier Event: July 15
Saturday July 15, 2017
Later Event: July 18
Tuesday July 18, 2017