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Friday July 21, 2017

Strength: Deadlift **deload week, DO NOT go heavier than prescribed
5@40%
5@50%
5@60%

Wod: "Death by hang power clean"
minute 1...1 hang power clean (115/75)
minute 2...2 hang power cleans...
minute 3... 3 hang power cleans...
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Earlier Event: July 20
Thursday July 20, 2017
Later Event: July 22
Saturday July 22, 2017