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Tuesday July 25, 2017

Strength: Front Squat
**find a 1 RM

Wod:
30-20-10
Cal row
wall ball's 20/14 **to the 10 ft line for prescribed
abmat sit-ups
push-ups
 

Earlier Event: July 24
Monday July 24, 2017
Later Event: July 26
Wednesday July 26, 2017