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Thursday July 27, 2017

Strength: Hang Power Clean
5x3

Wod:
10 push press (155/105)
400 m run
30 v-ups
10 push jerks (185/125)
400 m run
30 v-ups
10 split jerks (215/145)
400 m run
30 v-ups

Earlier Event: July 26
Wednesday July 26, 2017
Later Event: July 28
Friday July 28, 2017