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Friday July 28, 2017

Strength: Deadlift
- find a 1RM

Wod:
Buy in: 800 m run
5 rounds:
- 8 burpees
- 9 dl (225/155)
- 10 ttb
buy out: 800 m run

Earlier Event: July 27
Thursday July 27, 2017
Later Event: July 29
Saturday July 29, 2017