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Monday July 3, 2017

Strength: Front Squat
Warm Up sets:
5@40%
5@50%
3@60%
working sets: **based off 90% of 1 rm
3@70%
3@80%
3+@90%

Wod:  8 AMRAP
- 10 dl (135/95)
- 10 push press (135/95)
- 30 abmat sit-ups

Earlier Event: July 1
Saturday July 1, 2017
Later Event: July 4
Tuesday July 4, 2017